Introduction of how to keep Healthy,hot spot perspectives.

Correct sneezing
Influenza does not spread

Coughing, sneezing is the most common symptoms of respiratory diseases, as infectious disease cough, sneeze, the body of the bacteria will be with the saliva, nasal discharge spread to the surrounding space, the maximum distance up to 4 ~ 5 meters. These bacteria are very small, can be suspended in the air a long time, even up to several hours, for example, common bacteria suspended in the air 4 to 5 hours, the virus can be suspended in the air 26 hours. If a healthy person into the region, have a chance to breathe polluted air by bacteria, thus Infections. Therefore, when coughing, sneezing, they must take the right approach, to prevent disease.

Usually coughing, sneezing, some people choose the direction toward no, it was facing the handkerchief or napkin, cover your mouth and nose with his sleeve was, it was hand over his mouth and nose, while others have simply simmering hard, then do what methodology is appropriate ?

First, the sneezing and coughing is the body of a defensive reflex breath, help prevent disease. Therefore, the simmering fight or not completely cover your nose and mouth is not right. Second, the hand between his spray, bacteria will spread to the hands, if another hand touching door handles, tables and chairs and other items, or shake hands with others, they will spread the germs to others. This requires people to wash their hands immediately, wash bacteria. However, water does not exist at any time, then cover your mouth and nose with a tissue or sleeve of this simple method can effectively block the spread of germs.

Zhao Xiaoqian