Meditation is also fitness
In a variety of fitness methods, there is a simple, no-cost ways - meditation.
Here is a case in this regard: a neurasthenic who was aching all day, no positive signs of a variety of inspection, taking western medicine had no effect. Later, doctors give patients a day, a few designated a math problem or writing, 10 days later, the patient sleep stability, the pain disappeared. Doctors say this is through meditation and guide patients to think about things in order to get rid of and the ill feeling against another, thereby promoting physical and mental health.
A study shows that meditation may slow the body's nervous, but tensions will be reduced immune system function. Meditation than the others 50% prevalence rate in the risk of life-threatening illness ratio, the lower 87%.
Practice shows that meditation is indeed an effective fitness tool. If you often make a conscious meditation, a certain degree of fitness effects of disease control.
As a health tool, the usual practice of meditation is: back chair, head or by or inclined, let it, eyes closed meditation. I thought the best thing of past pleasant, but also a beautiful natural scenery. As can keep our eyes closed and think about what they have been to places of interest, or have not been to the great mountains and rivers (which can expand under the TV screen Lenovo), with rich imagination, one will drift for a while in climbing, or In the seaside, or in the lake, ride on top of Mount Lofty, travel between the mountains and rivers in Guilin, the spirit of free and easy, carried away ... ...
Meditation daily for 2 to 3 times, to be carried out in 2 hours after meals to fasting for suitable, such as before breakfast and before bed to do a better effect.
Xiao Xiangyun