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Ban massage knee ligament stability mainly depend. There were four knee ligaments medial collateral ligament, lateral collateral ligament, and after two cruciate ligament. If there is a ligament injury, and will result in joint instability, articular cartilage appears friction, strain, damage, resulting in inflammation, knee pain occurs.
Check X ray or MRI do not necessarily
Some patients think that just fell about, no need to go to the hospital, and went to the hospital is necessary to shoot X-rays, MRI and other tests done, more money is not that there is radiation. Chinese medicine hospital in Shenyang City, director of orthopedic ward Liu Yandong warned that if the climbing process, the movement, usually on the down, on and off such circumstances knee injuries, sprains Ye Hao, contusion Ye Hao, fall or that they are knee a fall in the action, and the local symptoms of pain, better go to hospital to see to what extent ligament injury, whether the fracture. Liuzhu Ren explained that the hospital is not necessarily to do X ray, magnetic resonance and other checks. First of all, patients with a doctor will do a lateral pressure test to determine joint ligament is part of the injury or disruption. If the patient severe pain, could not bear inspection, it needs to do X ray, ultrasonography or MRI, to check whether the joint structure and associated with fractures.
Bed rest after injury is the key
After medical examination if there is ligament tear, they must stay in bed, preferably about 30 degrees of knee flexion bed rest, the position of the knee joint ligament relaxation place, conducive to recovery. Liu Zhuren stressed ligament injury if within 3 weeks to get timely treatment can restore the general good, there is no effect on the future, if within 3 weeks if not careful, a little fighting back pain and gait, then the already damaged The ligament in the process of walking the force of stimulation, the possibility of more severe injury. After 3 weeks, ligament relaxation, it is difficult to restore the toughness of the former. This case, it is easy to cause joint instability, during intense exercise, when the imbalance of power, it is easy to damage.
Acute phase of the absolute prohibition of massage and physical therapy
Some patients with knee pain or when their hot-water bottle hot massage to relieve pain. Liu Zhuren that ligament injury, the acute phase can use a number of local blood circulation in plaster, two weeks can be a number of blood circulation and strengthening sinews and bones type of traditional Chinese medicine, on the swelling and relieve pain to a certain extent. But the ligament damage is absolutely prohibited massage and physical therapy, such as hot, grilled electricity. Because the ligament has been injured, and massage will increase the extent of ligament damage, the more press the more serious. Soft tissue and ligament injury will also be leakage or bleeding, do physical therapy will increase the leakage and bleeding, can only be counterproductive. Remission of swelling, pain, swelling of the local symptoms have disappeared, then no need to continue taking oral medication, and this time if there is residual pain, you can do some physiotherapy.
Activities of anti-wear knee ligament injury
"11" holidays, many people choose to travel. Liu Zhuren to remind readers, especially those who usually lack of exercise, in mountain climbing, playing basketball, soccer and other strenuous exercise, the best to wear some protective equipment, such as wearing a knee in the knee, ankle wearing a ankle, bound look, can reduce the stress ligaments, stress on the strength of some dispersion. Again, the exercise should have protection consciousness, too, too dangerous or do not take action to do as much as possible. Also, if not usually exercise, muscles can not adapt to sudden powerful movement can easily lead to Achilles tendon, knee injury, fatigue and so on. Therefore, the best do some warm-up before vigorous exercise, so that the joints, ligaments as the open and reduce the risk of injury.
Rotating intern reporter Li Ma Yunwen