7 details the unit to prevent a flow of communication
Today, H1N1 is spreading worldwide, if there is a human disease unit, then a short time there will be people suffer along. To this end, infectious disease experts suggest that "office family" needs extra attention to the details of the following seven:
1. Wash their hands
When sneezing or coughing sick colleagues, you may be exposed to infected droplets, it may be infected. In addition, light switches, telephones and door handles also spread germs. Therefore, to prevent their infection bacteria is often the best way to wash hands thoroughly.
2. Do not have physical contact with sick colleagues
Completely clear of colleagues around sneezing or coughing is almost impossible, but you can try to control myself not in the unit in close contact with them. If you shake hands with others, we must ensure that hand-washing after the time, do not clean with a touch the face, mouth, nose, eyes and other parts.
3. Vaccination is a good choice
Experts say the vaccine, although not a panacea, but at least you can greatly reduce the probability of illness.
4. To develop good fitness habits
Scientists have proved that fitness can really improve immunity. Therefore, to develop good fitness habits to ward off the flu.
5. Maintain a healthy
Experts say maintaining good health is an important prerequisite to avoid virus infection, which means you can not smoke, do not alcohol, insist on sleeping 8 hours a day, but also a reasonable diet.
6. Colleagues coughing, covering his mouth and nose
Infectious diseases sneeze, will emit a number of droplets with the virus, if you're sitting next to sick colleagues, and this is very dangerous. Therefore, experts suggest the best time cough in their turn with the high collar or a clean scarf over his nose and mouth.
7. Called in sick
Experts warn that you have flu symptoms for 24 hours before, had discharged a large number of bacteria may infect other people. When you're feeling under the weather, the need to recuperate at home, but called in sick and no doubt is the best way.
He Juncheng