Drink some water after eating coarse grains
Most of coarse grains is not only rich in essential amino acids the human body and high quality protein, also contains calcium, phosphorus and other minerals and vitamins. Relative of rice, wheat flour, the coarse grains, low carbohydrate content than refined grains, dietary fiber content is high, consumption is more prone to post-satiety, reducing caloric intake, to lose weight. FAO suggested that regular healthy diet should contain 30 to 50 grams of fiber. Adult best 50 to 100 grams a day to eat coarse grain, more and better varieties. Coarse grains are rich in dietary fiber, would produce mechanical colorectal stimulation, accelerate intestinal peristalsis, and promote food residue removed from the body as soon as possible to ensure the normal operation of the digestive system. Coarse grains in dietary fiber with adsorption, absorption of glucose after a meal may delay the rate of hypertension, diabetes and cardiovascular disease have a good control effect.
Finished remember to drink plenty of water after coarse grains, because the coarse grain of cellulose requires sufficient water to protect the normal gastrointestinal digestion. In general, eat twice as cellulose, we must drink double the water. In addition, the elderly because of gastrointestinal function, and coarse grains to eat too much will lead to bloating, digestion and absorption function, and therefore eat coarse grains in moderation.
Xu Shuang standard