Backache leg pain often have some chestnut porridge
Kidney in the elderly and inadequate, often waist pain leg pain. Chinese medicine, Chinese chestnut with kidney and spleen, physical Bones, Stomach Pinggan and other effects, indications kidney, lumbar and leg weakness, can pass kidney Qi, therefore, another chestnut "kidney of the fruit" name. Chestnut ate alone, incomplete digestion and absorption, and Porridge, as our traditional health food, the body has a good conditioning effect. "Club" to the important components of japonica rice or glutinous rice, has an excellent health supplement the spleen and stomach, nourish the "acquired" the role, not only easy to digest and absorb, but also Yangwei gas. Boiled rice gelatinization temperature exceeds 60OC effect arises, boiled soft-cooked porridge mouth, the most suitable for gastrointestinal weaker consumption. Wei Qi with the porridge that improved after the effect of chestnut porridge will be double than single chestnut enhanced. For the long term backache leg pain of people, generally each with 100 grams of japonica rice by adding 3 to 5 students chestnut Zhu Chengyu, porridge cooked and add a moderate salt (as salty is into the kidney, so you can play, "cited by "role, treatment would be better), 1 ~ 2 times a day, one week after there will be a marked improvement.
Xia Yanling