If you are pregnant, you must do everything in a slower pace even at the most emergency situations to reduce the bad effects of those intense accidents to your baby and your body. It will be much better if your husband can do massage for you during pregnancy to help you relax your body, mind and spirit. These all will have positive effects on your baby’s health. To massage during pregnancy can ease the taut nerves of women and can reduce the painfulness of them. Also it can reduce the swelling of hands and feet to improve the quality of their sleep.
When do the prenatal massage, she should let their back in front of you and should put her head on pillows to relax their head. Remember not to have a massage in the first 3 months of pregnancy because this will increase the risk of abortion. It is better to take a massage in the medium stage of pregnancy. The frequency of massage should be once a week in first 3 months of medium pregnancy stage and more than twice a week later in last stage of pregnancy. Maybe you can increase the frequency in the last few months of pregnancy. During each massage, it will only take about 20 minutes. Your husband should use some oils to make their fingers smoother to make you more comfortable.
If you feel unwell during the massage, please ask your husband to stop at once and never take one in next 20 weeks.