Introduction of how to keep Healthy,hot spot perspectives.

Recently, the British "Lancet" magazine published a study from a comprehensive global analysis of 57 report, the report pointed out that the impact of obesity on life expectancy as much as smoking.

This study analyzed data of 90 million adults, from the University of Cambridge led to complete clinical trials center. The researchers found that 22.5 to 25 if the normal body mass index (BMI), 30 ~ 35-year-olds if the body mass index over this range, they will shorten the life span of 2 to 4 years of age; 40 to 50 years life expectancy will be overweight shortening 8 to 10 years old. The main reason is to shorten the life of obesity-related cardiovascular disease and metabolic syndrome (X syndrome). The researchers introduced, these data indicate that obesity and smoking on the life of considerable.

Atlanta University, said Professor Charles, very unfortunately, many people prefer to take lipid-lowering drugs and do not want to lose weight. In his view, as long as the lower 5% of body weight, plus more than 20 minutes a day of activities, will significantly reduce cardiovascular disease morbidity and mortality.
Yang Yuande

Larger temperature difference between day and night fall, the elderly on the ambient temperature changes can not adapt in time, because the elderly tend to airway structure and function of aging, the cool autumn more likely to develop pneumonia after. Most of the various bacterial pneumonia, and chronic lung disease is pneumonia caused by the pathological basis of old people. Pathogens can be a variety of bacteria, bacteria or fungus, or virus infection to begin with bacterial infection.

Onset pneumonia in the elderly has hidden, atypical symptoms, the condition changes quickly, complications and high mortality characteristics. According to clinical observations, the situation should be on high alert following: 1. Unexplained listlessness, no appetite or bedridden. 2. After the delayed healing of colds, breathing speed up, his face flushing, lips turn blue. 3. Short orbital subsidence, thin pulse, blood pressure, hand, foot and chills. 4. Fatigue, lack of facial expression, drowsiness. 5. "Chronic bronchitis old" patients shortness of breath, phlegm, yellow or mixed with bloodshot. Once the patients with unexplained symptoms should be diagnosed immediately to the hospital to avoid delay in treatment.

The key to prevention of pneumonia in the elderly. Usually the best of circumstances, to participate actively in physical exercise; according to temperature changes, timely change clothes, make warm; appropriate Yin lungs and eat more food, such as pear, lily, fungus, carrot, sesame.

Fill up as many pre-birth mother or grandmother that pregnant women would force pregnant women produce excessive gas consumption of injury force; near the production is too tight, heart concerns, it is inevitable blood does not flow, so thought to give pregnant women in labor before the tonic, ample supply of good production efforts. Chinese experts say that this is totally unnecessary. Well, now living conditions, pregnant women, and as long as usual to maintain the nutritional intake is sufficient, no need to rely on food supplements to help in labor. In the delivery room delivery late because of taking into account the mother experienced a long period of pain, physical weakness, blood in the consumption of large, can be nourishing, to do better than direct participation. From the Chinese perspective, the role of American ginseng Although there are qi, but it is more focused on nourishing yin and blood do not directly participate in the role of complement significantly.

As to lochia postpartum period are recommended in order to clear up the main. At this time, families can prepare for the mothers of some tonic products, help with childbirth lochia discharge, eliminate uterine congestion, and promote uterine involution, while increasing maternal immunity, such as jujube white fungus soup, trotter soup. Lochia after such a clean, mothers can eat blood products, such as longan Ejiao soup.