Introduction of how to keep Healthy,hot spot perspectives.

Do not massage a pain immediately

Massage therapy as a physical form and health, as more and more people are loved, but there is a lot of people Misunderstanding massage. For example, the better that the intensity of massage, the more pain the more physical effects. People are just beginning to be a massage, often feel hurt, but I feel more comfortable; time some longer, it will feel like the intensity is not enough comfort came down. In fact, this is not the intensity of a lighter, but heavier external force, the local flexibility in weakened muscles, reducing sensitivity to pain.

In fact, the massage as an external force, is able to conditioning the body and treating disease, in addition to the corresponding meridian and corresponding acupuncture point stimulation, it also lies in the implementation of this external part of the way to get soft and can adapt to the human body and acceptance of regulation play a positive role. There are four basic requirements for massage, or even, soft, strong and sustained. Among them, the soft is very important.

Another common myth is that massage therapy massage pain timing. Some people go to massage a pain immediately, that the sooner the more massage to eliminate pain as soon as possible. In fact, the pain of acute attack, especially with obvious local tissue swelling, try not to accept the massage, or can lead to acute muscle fasciitis, increased disease and prolong the pain of time.

How to determine whether the onset of massage do? In general, when a partial massage, fever, body sweating slightly, facial redness and other phenomena, all that has been achieved effective stimulus intensity.
Ma Hanqing

Hypoglycemic agents
Jiangtangling, glibenclamide and chloride sulfonyl urea such as aspirin and C, can cause low blood coma. The reason is hypoglycemic effect of aspirin itself, and aspirin can relieve hypoglycemic drug metabolism and excretion, to enhance the hypoglycemic effect.

Anti-cancer drug methotrexate in combination with aspirin, can increase plasma concentration of methotrexate, enhancing toxicity.

Hypnotic phenobarbital (luminal) and brain-chip and other liver cells may promote the increased drug activity and speed up the metabolism of aspirin to reduce the effect.

Lipid-lowering drugs cholestyramine and aspirin and use, will form a complex, prevented the absorption.

Diuretic furosemide and aspirin drug accumulation in vivo will, increase toxicity; acetazolamide and aspirin, which can increase blood concentration of the former, causing toxicity.

New anticoagulant drugs anticoagulant, warfarin, coumarin plus aspirin for two-, enhanced inhibition of platelet function, increased risk of bleeding.

Anti-tuberculosis drugs on amino acid metabolism of sodium will be the interference of aspirin, it will affect the treatment effect, and also increase toxicity.

Anti-inflammatory analgesic
Anti-inflammatory pain, inflammatory pain, and aspirin at the same time static applications, not only can not enhance efficacy, but may cause stomach bleeding; ibuprofen and aspirin may also cause gastrointestinal bleeding.

Anti-gout drugs probenecid, Phenylbutazone and tribenuron oxazolone treatment effect could be antagonized aspirin, leading to gout attacks.

Vitamin
Aspirin can reduce the absorption of vitamin C in the intestines and can promote its excretion, resulting in decreased efficacy; vitamin B1 can promote the decomposition of aspirin, increase the stimulation of the gastric mucosa, it should not be shared.

Hormone prednisone, to plug dense pine, prednisolone caused stomach, duodenum or esophagus and colon ulcer, aspirin can exacerbate such adverse reactions.

Short stature children can be cured of growth, height growth of the more subtle, if that child has a head shorter than the others when, very late. Jiangsu Province People's Hospital of Pediatrics Gong Hai Hung, deputy director of physician introduces some simple methods, early detection can help the parents if the child's height anomalies: parents let their children and their peers compared with children of sex, as in the same class, the children than low level of other children is obvious, especially in station 3 of the top surface, indicating the child's developmental status may be abnormal; if time did not see the child, suddenly saw the child and found no change in its height, or the child's clothing, The frequency of very slow change of shoes, should pay attention to children's development situation. Detailed record of each parent to the child's height, if that child has a height in the growth rate during the long are slower than their peers, 3 years of age, 1 year with less than 5 cm are long, it should heighten their vigilance, and the best band children to hospital.

Parents should encourage children with short stature
1 by several hospitals in the "abnormal growth and development of mental health of children," the latest research results show that children with short stature not only physical problems (Zhang Bugao), but also psychological problems. Around sixty percent of stunted children have occurred in varying degrees of psychological problems, such as introverted, emotional instability, social withdrawal and so on. Parents should encourage children to cultivate the children's self-confidence is very important.

3 to 10 years the treatment of short stature "Golden period"
Gong Hai Hung, MD, Deputy Director, 3 to 10 years of age is growing tall and the "golden period" is to help patients with little increase in height, the best time. As long as early detection, early treatment, patients can achieve normal height.

Most patients with short stature through drug treatment and long high, the key is to find out the cause of short stature to carry out targeted treatment. Hypothyroidism caused by short stature, thyroid hormone therapy can be used; dwarfism patients with growth hormone should be added to drug treatment; on chronic renal failure and intrauterine growth retardation, idiopathic short stature and other non-growth hormone caused by a lack of other small, with growth Hormone therapy is very effective, the general treatment can achieve an increase of 8 to 12 cm, individuals can increase more than 15 cm. Dwarf disease is completely treatable, the key is to early detection and early treatment, the younger the child, the better the treatment.

Conducive to growth hormone secretion in early hours
As the saying goes, "people sleeping in the long" sleeping children, when the amount of growth hormone secretion is the secretion of the day more than 50%. Peak growth hormone secretion in children fall asleep and then after 10 pm, and last for a long time. Hope that the child in the child, her mother must let the children go to bed before 10 pm.

Science of nutrition with + appropriate amount of exercise will help children grow taller
Adequate intake of protein can help children grow taller. Because protein is the best children's growth and development of "materials" such as eggs, fish, bean class and dairy categories. Diet rich in calcium should pay attention to the food supply, such as milk, beans and their products, sesame, seaweed, shrimp, Guazi Ren and green leafy vegetables. Eat less sugar, sweets more likely to influence the child's appetite to reduce food intake, is bound to affect the absorption of nutrients. Want to eat breakfast, eat well. If children do not eat a good breakfast, nutrition, inadequate supply of brain energy consumption is not enough, we need to use body reserves of protein, which is like "backing off" over time will inevitably affect the body's growth and development. Particular attention to nutritional balance, but not as tall and short children eat a lot of supplements, particularly ginseng, royal jelly and so on. In addition, the off-season fruit should eat less, because they may contain hormones, may stimulate the children's early development and maturation, resulting in short stature.

Sport can not only promote the growth hormone secretion, can increase appetite, help the children increase. Contribute to the movement of high long jogging, rope skipping, dancing, playing basketball, playing volleyball, swimming. Avoid weightlifting may hinder the growth of bone vertical movement.

Ban massage knee ligament stability mainly depend. There were four knee ligaments medial collateral ligament, lateral collateral ligament, and after two cruciate ligament. If there is a ligament injury, and will result in joint instability, articular cartilage appears friction, strain, damage, resulting in inflammation, knee pain occurs.
Check X ray or MRI do not necessarily
Some patients think that just fell about, no need to go to the hospital, and went to the hospital is necessary to shoot X-rays, MRI and other tests done, more money is not that there is radiation. Chinese medicine hospital in Shenyang City, director of orthopedic ward Liu Yandong warned that if the climbing process, the movement, usually on the down, on and off such circumstances knee injuries, sprains Ye Hao, contusion Ye Hao, fall or that they are knee a fall in the action, and the local symptoms of pain, better go to hospital to see to what extent ligament injury, whether the fracture. Liuzhu Ren explained that the hospital is not necessarily to do X ray, magnetic resonance and other checks. First of all, patients with a doctor will do a lateral pressure test to determine joint ligament is part of the injury or disruption. If the patient severe pain, could not bear inspection, it needs to do X ray, ultrasonography or MRI, to check whether the joint structure and associated with fractures.
Bed rest after injury is the key
After medical examination if there is ligament tear, they must stay in bed, preferably about 30 degrees of knee flexion bed rest, the position of the knee joint ligament relaxation place, conducive to recovery. Liu Zhuren stressed ligament injury if within 3 weeks to get timely treatment can restore the general good, there is no effect on the future, if within 3 weeks if not careful, a little fighting back pain and gait, then the already damaged The ligament in the process of walking the force of stimulation, the possibility of more severe injury. After 3 weeks, ligament relaxation, it is difficult to restore the toughness of the former. This case, it is easy to cause joint instability, during intense exercise, when the imbalance of power, it is easy to damage.
Acute phase of the absolute prohibition of massage and physical therapy
Some patients with knee pain or when their hot-water bottle hot massage to relieve pain. Liu Zhuren that ligament injury, the acute phase can use a number of local blood circulation in plaster, two weeks can be a number of blood circulation and strengthening sinews and bones type of traditional Chinese medicine, on the swelling and relieve pain to a certain extent. But the ligament damage is absolutely prohibited massage and physical therapy, such as hot, grilled electricity. Because the ligament has been injured, and massage will increase the extent of ligament damage, the more press the more serious. Soft tissue and ligament injury will also be leakage or bleeding, do physical therapy will increase the leakage and bleeding, can only be counterproductive. Remission of swelling, pain, swelling of the local symptoms have disappeared, then no need to continue taking oral medication, and this time if there is residual pain, you can do some physiotherapy.
Activities of anti-wear knee ligament injury
"11" holidays, many people choose to travel. Liu Zhuren to remind readers, especially those who usually lack of exercise, in mountain climbing, playing basketball, soccer and other strenuous exercise, the best to wear some protective equipment, such as wearing a knee in the knee, ankle wearing a ankle, bound look, can reduce the stress ligaments, stress on the strength of some dispersion. Again, the exercise should have protection consciousness, too, too dangerous or do not take action to do as much as possible. Also, if not usually exercise, muscles can not adapt to sudden powerful movement can easily lead to Achilles tendon, knee injury, fatigue and so on. Therefore, the best do some warm-up before vigorous exercise, so that the joints, ligaments as the open and reduce the risk of injury.
Rotating intern reporter Li Ma Yunwen

Maintenance of oral health
Improve the quality of life

"Maintaining oral health, improve the quality of life" is this year's National Love Teeth Day. The main oral health of our population problem is very much the risk of oral disease, more common with dental caries, pulpitis, periodontal disease, oral ulcers.

Mo dental caries was to be secondary to systemic disease treatment

Hard tissue dental caries is a disease of progressive destruction, is a public health one of the three diseases. However, because of its slow progression, generally less vulnerable to people's attention. Untreated cavities is not self-healing, dental caries is a bacterial disease, so it can be secondary to pulpitis and periapical root, and even can cause inflammation of the alveolar bone and jaws. Secondary infection of dental caries lesions can be formed, leading to or aggravating arthritis, endocarditis, chronic kidney disease and a variety of eye diseases and other diseases.

For dental caries prevention, we must first practice good oral hygiene habits. The risk factors of oral memory, should be taken as soon as possible control measures. Rational use of fluoride in caries prevention methods, such as pit and fissure sealant, dental caries paint. Regular oral clinical examination, detection and early treatment of caries filling in time. Against dental caries caused by pulpitis, periapical root for proper treatment to prevent the formation of alveolar inflammation continued development of abscess, osteomyelitis, space infection. Can not be reserved for the teeth should be removed in time, but for the defect has caused the teeth and denture, we must promptly repair, restore normal oral function, to maintain good health.

Periodontal disease leading cause of adult tooth loss

At present, China's adults 80% to 97% with varying degrees of periodontal disease, periodontal disease is the leading cause of adult tooth loss.

Periodontal disease is a violation of gingival and periodontal tissues of chronic inflammation, is a devastating disease. More periodontal disease because of plaque, calculus, food impaction, poor restorations, bite trauma caused. Among them, the plaque is the major risk factors for periodontal disease, so remove debris and to prevent or reduce plaque accumulation is the treatment of periodontal disease and then to prevent the recurrence of key measures, but also an important method of prevention of dental caries. Mechanical methods to control plaque is more convenient and effective control of periodontal disease and dental caries important measures, such as brushing, scaling and so on.

Ulcer prevention thanks to diet adjustment

Oral ulcers, clinically most common recurrent oral ulcers, also known as recurrent aphthous ulcers, are caused by a virus or bacteria and vascular lesions of oral mucosa. It is characterized by recurrent attacks, burning unbearable, there is the law of periodic recurrence. The disease can occur at any age, more common in young adults, there is self-healing tendency. Ulcer disease without clear reasons, incentives are more complex, and mental stress, insomnia, digestive disorders, constipation and excessive fatigue and other factors. Pre-menstrual women may be due to cyclical changes in the endocrine disease. Based on the above incentive, preventive measures were to adjust the diet, fasting spicy, wine, coffee, spicy food, avoid mental stress, maintain emotional stability, and persist in physical training, enhance immunity and maintain oral health.

Treatment is to enhance nutrition, adjusting immunity. Prevention of infection for the local ulcer, systemic antibiotics, oral topical, with soda water or chlorhexidine mouthwash, ulcers topcoat "remove corruption Qingwei, remove rot myogenic" in traditional Chinese medicine preparation and so on.

Oral health is an important part of human health. Maintaining oral health, and strengthen people's awareness of the importance of oral health, oral health can be effectively guaranteed.

Dental Hospital of Shenyang City, Dong Jian