Posts Tagged ‘Health’

Myopia and hyperopia, the selection of sunglasses

Wednesday, March 10th, 2010

Myopia and hyperopia, the selection of sunglasses

Most are plain glass lens sunglasses, so the eye myopia or hyperopia of the people, like matching a pair of sunglasses on the right is not so simple. Then, eyes myopia or hyperopia of the owner of a matching sunglasses do?

Use sunglasses clip or set of mirrors
This is a rather simple traditional method is to clamp or magnet sunglasses by adsorption methods, in the original frame plus a pair of plain glass spectacles sunglasses outside. The advantage is simple, convenient, cheap, handling and ease of use. Drawback is the additional lens options for style, color less, poor aesthetics, is not strong, easy to fall off. The main drawback is that there is an increase in the weight glasses can be oppressive nose and cheek, making it easy sunglasses syndrome. Performance for the eyes or the skin between both sides of the cheek numbness, perception of symptoms such as slow breathing when the nose does not feel like suffering from a cold, and some will even small insects crawling in the face, eye soreness, etc. .

A pair of sunglasses with a degree
Now, some brands of sunglasses will be with myopia or hyperopia, matching sunglasses to the outside of this time can be replaced. The advantage is a Sunscreen and sunglasses have myopia or hyperopia correction function, more natural. Drawback is generally required to go out with two pairs of glasses, change back and forth, too much trouble.

Contact lenses + sunglasses
For people who normally wear contact lenses, contact lenses first, then choose your favorite plain glass sunglasses, is also a good choice. This has the advantage of free choice of high, full and most people buy sunglasses no different. Shortcomings need to pay attention to contact lens cleaning and maintenance, suffers from eye diseases such as keratitis, trachoma and can not wear contact lenses is not suitable for selection this method.

By color glasses
This color changing glasses will change color with the intensity of light, shade, light and strong local lenses become darker in color, low light lens colors are shallow places. Advantage is solved with myopia or hyperopia is not suitable for indoor wear sunglasses shortcomings, both inside and outside a pair of glasses can be very convenient. Drawback is that the more expensive lenses, but choice is relatively small.

Need to remind everyone that UV is the primary function of sunglasses, sunglasses regular factory production over the lens or the package has "100% UV protection", "UV400", "UV" and logo. If wearing sunglasses can block UV rays of the poor quality, will dilated pupils, into the ultraviolet eyes than not wearing sunglasses Shihai much easier to cause eye damage. Regular optical shops generally have ability to detect UV sunglasses instruments can detect your choice is correct. The street of small own it, hawkers glasses often do not meet quality standards, best not to buy.

Armed Police General Hospital Associate Professor Hai Tao

Daily doses of 100 mg of aspirin to prevent cardiovascular disease for life

Wednesday, January 27th, 2010

Daily doses of 100 mg of aspirin to prevent cardiovascular disease for life

Liaoning Provincial People's Hospital, vice president and director of the heart accounted Lee recently said in an interview, low-dose aspirin to reduce the incidence of cardiovascular disease cheap and effective means of prevention. Already have coronary heart disease, peripheral vascular disease in patients with cerebral infarction and long-term low-dose aspirin can prevent disease from happening again, the event can reduce mortality and improve the quality of survival. Heart disease, cerebral infarction, the high-risk groups (healthy people), long-term low-dose aspirin to prevent coronary heart disease, cerebral infarction occurred first.

Cardiovascular disease who take aspirin

Risk factors include hypertension, diabetes, high blood lipids, abdominal obesity, smoking, lack of exercise, family history of premature coronary heart disease. When the men> 40 years old and have two or more of these risk factors, or> 50 years old and have one or more of these risk factors; women> 50 years old and have two or more of these risk factors, or> 60 years old and have one or more of these risk factors, it should be taking aspirin to prevent cardiovascular disease positive.

Who should not take aspirin

Gastrointestinal side effects of aspirin irritation, and bleeding. Therefore, gastric ulcer, bleeding tendency were disabled, while you are taking anticoagulant drugs such as warfarin, are currently receiving hormone therapy, after stenting also received when taking other drugs, and do not take aspirin.

How to aspirin

75 ~ 150mg daily aspirin is the best dose, usually after dinner every day for a doctor recommends taking 100mg. Select Enteric such as Aspirin, can reduce gastrointestinal side effects. Hypertensive patients had to be taken after 150mmHg systolic blood pressure control to prevent the occurrence of cerebral hemorrhage. Needs to be stressed is that aspirin is not addictive, but out aspirin, cardiovascular and cerebrovascular disease risk would be quickly restored to the original high-risk level. Therefore, patients need to keep on taking aspirin.
Reporter Wang Cai Li

Backache leg pain often have some chestnut porridge

Thursday, December 31st, 2009

Backache leg pain often have some chestnut porridge
Kidney in the elderly and inadequate, often waist pain leg pain. Chinese medicine, Chinese chestnut with kidney and spleen, physical Bones, Stomach Pinggan and other effects, indications kidney, lumbar and leg weakness, can pass kidney Qi, therefore, another chestnut "kidney of the fruit" name. Chestnut ate alone, incomplete digestion and absorption, and Porridge, as our traditional health food, the body has a good conditioning effect. "Club" to the important components of japonica rice or glutinous rice, has an excellent health supplement the spleen and stomach, nourish the "acquired" the role, not only easy to digest and absorb, but also Yangwei gas. Boiled rice gelatinization temperature exceeds 60OC effect arises, boiled soft-cooked porridge mouth, the most suitable for gastrointestinal weaker consumption. Wei Qi with the porridge that improved after the effect of chestnut porridge will be double than single chestnut enhanced. For the long term backache leg pain of people, generally each with 100 grams of japonica rice by adding 3 to 5 students chestnut Zhu Chengyu, porridge cooked and add a moderate salt (as salty is into the kidney, so you can play, "cited by "role, treatment would be better), 1 ~ 2 times a day, one week after there will be a marked improvement.

Xia Yanling

Mental quality is often a good hug

Monday, December 28th, 2009

Mental quality is often a good hug

Psychological research shows that often touch and hug the kids were, their lack of these actions than psychological health than children.

Psychologists point out that embrace can eliminate frustration, so that increase the efficiency of the immune system; embrace the ability to inject new energy to the body fatigue, make you younger and more dynamic.

However, China's children than American children received much less hug and kiss, to 10 years old, only a few people and then hug and kiss them. Especially girls, have been kissing and hugging even less. In the family, hug a day can strengthen the relationship between members, and greatly reduce friction.
Zhang Shouzhi

When the elderly poor memory when ... ...

Tuesday, December 8th, 2009

When the elderly poor memory when ... ...

When the old man appeared unable to recognize the time and place when people how to do? The family photos to enlarge, specify the name and family relations and the elderly; the old room up the clock, calendar, to help confirm the time and date; in the old room and toilet door labeled clearly marked; the old stuff used placed in a fixed location and paste clearly marked. And a notebook, recording important events to help the elderly or time. When the old man repeatedly asked, the answer should be to moderate the tone. Avoid engaging in high-risk elderly individual activities such as cooking, using gas.

When the elderly do not understand how other people do when the content of speech? First confirm whether the elderly normal hearing, hearing aid functionality. Talk face to face conversation with the elderly, it is best to have eye to eye contact. Attention to the content of speech must be clear that to speak a little. If an elderly person can not understand, you can by body language or physical, picture cards, etc. to help the elderly understand.

Secondly, the body through diet increased the level of acetylcholine. We usually eat eggs, fish, walnuts, peanuts, soybeans, etc., all contain a lot of choline, which can be transformed into a physiological activity of acetylcholine. To eat one or two eggs a day, that the body basically can choline was added enough.

British scientists also found that drinking tea can help prevent memory loss and dementia in the elderly. Because with age, brain will be constantly damaged acetylcholine, while drinking tea can slow down the process. Memory decline in the elderly, the best to drink 56 cups a day a touch of green tea.
Jiang Huiren